mental health

mental health
April is Stress Awareness Month

April is right here—meaning longer days are here and warmer weather is near. April also happens to be Stress Awareness Month; unfortunately, no one is immune to stress, it happens to all of us. Stress often manifests itself within…

How To Cope With Elections 2020 Stress

Are the 2020 elections stressing you out? You are not alone—the majority of the American public is on the edge of their seats worrying over the slow dragged-out results. Election Stress Disorder is a real…